Lorin Roche - Meditation for Yoga Lovers (2013) Video Tutorial Free Download
Size: 310 MB
Language: English
Language: English
When we approach meditation as a wide-open embrace of life, we can let our bodies be our best meditation teachers. Created for yoga practitioners and everyone else, Meditation for Yoga Lovers invites you to join Lorin Roche to leap into a meditation practice unique to you (because it will naturally unfold from the rich tapestry of your own experience in the moment). With a poetic delivery and the wisdom of forty years of teaching and practicing, Lorin describes the central skills of yoga meditation, including non-judgment, finding focus, tuning in to your inner world, the spirit of adventure, and more. Then he opens up the meditator's toolkit to share a series of guided exercises including:- Instinctive awareness practice for embracing "the wise motions of life"
- Salute to the senses-a practice for continually turning toward the life within and without
- Mantra practice for expressing joy, delight, awe, and pleasure
- Breath meditation-a celebration of all the colors of prana (energy)" Connectors is the sacred function of meditation," explains Lorin Roche, "because it is a time that we give ourselves to weave together and coordinate all of the elements of our being." Meditation for Yoga Lovers welcomes you to the beautiful art of inner connection with your own essence and life itself.
Track listing CD1 (Running time 62:30)
01 Introduction
02 Meditation as inner asana
03 Spontaneous meditation
04 Sitting there, being yourself
05 Saying yes to life
06 Yoga means connection
07 The rhythm of meditative experience
08 The indriyas
09 The instincts and elements
Track listing CD2 (Running time 72:32)
01 Introduction
02 About the practices
03 Instinctive awareness practice
04 Salute to the senses
05 Mantra practice
06 Breathing with the instincts
07 The play of elements
08 Prana-jiva
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